Best Acne Cure - What Doctors Won't Tell You Uncovered
| By John Robert I know what it is like to suffer the embarrassment of acne. Also the frustration felt when searching for the best acne cure. There are tons of lotions, creams and pills that dermatologists swear are the best acne cure. But once you stop taking them the acne comes back. Isn't a cure supposed to get rid of it for good. The truth is all the so called acne cures that most doctors prescribe don't do anything more than suppress the acne. Not to mention it costs a small fortune to keep taking their supplements. So can all these creams and medications really be the best acne cure? NO! The best acne cure is a healthy diet. Medications only help with the symptoms after an outbreak. A healthy diet begins cleansing your body from the inside out. So before we discuss further the affects of a healthy diet on your acne let's recognize the causes. Foods that cause acne are sugar, carbonated drinks like soda, processed flour such as white breads, baked goods including cookies, pastries, cakes and pies. Also bad are fried foods and milk products that contain hormones triggering the onset of acne. If the foods listed here make up the bulk of your diet then your problem is obvious. A healthy diet should consist of fresh vegetables, meats such as turkey and chicken, fish that contain Omega-3 fatty acids like salmon and tuna, and lots of water. Water makes up over 70% of our bodies and is the most important aid in flushing all the bad toxins that can cause acne. Fresh fruits are also god to eat, but depending on how severe your acne is fruits may need to be eaten in small amounts. Fructose, commonly found in all forms of fruit, is fruit sugar and is known to trigger some skin irritations like acne. The best acne cure is prevention. Avoiding the foods that cause acne outbreaks, like sweets and bad trans-fatty fried foods will not only get rid of your acne but keep it away. Many people would rather just pay money to pop a pill or apply a cream, but that does not fix the underlying problem of what is causing the acne. So search your soul and decide for your self. The best acne cure will be the one you feel most comfortable proceeding with. John Robert has suffered with adult acne from the time he was 19 years old. Just recently on his 26th birthday he discovered a revolutionary new method that not only cleared his acne but changed his life. You too can try this breakthrough treatment risk-free by visiting Acne Free in Three Days.info Article Source: http://EzineArticles.com/?expert=John_Robert |
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