Clear Your Acne In 7 Days - 3 Hot Tips
| By David Rambai This article will give you 3 hot tips to clearing your acne in as little as 7 days. Follow this simple advice for 7 days and decide for yourself... Step one involves cutting out omega 6 foods like vegetable oil. This includes but is not limited to hydrogenated fats found in a lot of junk food. Check all the foods you eat for omega 6 listed in them. I really cannot emphasis enough how vital it is that you avoid omega 6 foods completely if you want crystal clear skin. I spent 11 years trying to clear my acne and it didn't matter what I tried to clear it, if I didn't avoid omega 6 foods I would break out regardless. Next step you need lots of vegetables and high quality nutrients in the form of wholefoods. Go wild and get as much as you can! Simply getting high quality and abundant nutrients will clear up your acne quick! Some vegetables I recommend are spinach, broccoli and other green leafy vegetables. Last step is to drink plenty of water and abstain from coffee, tea, soda/pop drinks and alcohol. This purifies the body and keeps it hydrated. Make sure to drink 2 litres of water a day. I recommend reverse osmosis (special filter) water, but mineral water or even tap water is adequate. By following these natural steps you will see a major clearing of your skin in as little as 7 days. Try it and see for yourself! Diet changes will help you clear your acne where other treatments have failed you. David Rambai has written a free e-course for you called Acne Cure Secrets...which can be found at www.mrxacne.com Article Source: http://EzineArticles.com/?expert=David_Rambai |
posted by Seref at 12:37 AM
