Do Vitamins Cure Acne?
| By Jack Venta A common question acne sufferers want to know is if vitamins really cure acne. I used to suffer from terrible acne and spent hundreds on different vitamins to try and cure myself of the acne plague... And you know what? Although some vitamins in certain specific forms can help somewhat, they will never completely cure your acne. In fact, I found a far more efficient tactic to clearing my acne - diet changes. Instead of overdosing on vitamins I changed my diet, and this produced fantastic results! The problem with vitamins is that they are usually sold in their isolated chemical forms, such as vitamin a. The body simply cannot use the vitamin in this form. It needs the hundreds of other nutrients and enzymes found in food to be able to use the vitamins found in the food! Simply taking vitamin supplements with food is generally quite a poor substitute... And that is why spending lots of money on specific vitamins is a waste of money. It really won't ever make any difference to your acne. Take it from someone who knows. Now there are some supplements that are useful for acne which I have successfully used... But do you want to know the best thing I ever did to clear my acne? This was something that stopped the cystic acne I was getting on a daily basis - I cut out vegetable oil from my diet! Vegetable oil causes a major imbalance of hormones and I was eating it everyday at nearly every meal! So I found out where I was eating it (e.g. cooking oils, some sauces and junk food like chips (crisps). Simply eliminate vegetable oil from your diet today and watch how much better your skin will look and how the worst of your acne will disappear. For more on how I eliminated my acne take a look at my free website now. Jack Venta has set up a free website for you that reviews the best acne cures available and reveals how he cured his acne 100% within 1 week. Check out his website at Acne Solved right now. Article Source: http://EzineArticles.com/?expert=Jack_Venta |
posted by Seref at 10:11 PM
